If you're going to get ill, may as well do it on a rest day!

Well, Gordon Ramsay did us proud. Despite us being heinously late, they were very welcoming and attentive and, despite my worries beforehand, they had a high chair.

Dora was mostly very good although got tired towards the end so we skipped pud which was just as well as I hadn't managed to crank out my run in the morning.

When we got home Chris needed his bed in a big way and so I dropped Dora with my lovely friend Liz (Dora's 2nd Mum at the moment!). I was supposed to do 1.5 hours but there was no way with a belly full of Roast Pumpkin and Ceps soup, Leek and Pea tartlet, handcut chips and a glass of champagne! But, a run after a monster turbo the night before is a run so managed just over 45 mins. Felt good despite the slight stitch caused by the aforementioned.

Felt fine on Monday until about 10am when was overtaken by some horrible sickness thing. Felt sick as a dog all day but managed to hang on at work till about 4 and then just went home and slept. As quick as it arrived, as quick as it left and woke up this morning feeling normal which is good as Build Phase starts today. Eeek! Chris home tonight so decided to do the Wednesday brick. So, just back from spinning at the gym followed by 15 min treadmill run. Filthy, wet night outside so was the best place for me and nice to see a bike heart rate at 160bpms! Worked hard.