Underestimation

Day 3/4 - I think I may have underestimated the task in hand. I mean, I know it's a long way and isn't called Ironman for nothing but I realised last night on the turbo that this is going to be such hard work. On paper, 30 min turbo and 15 min run sounded buckshee but keeping the heart rate over 145 in a freezing cold garage with only Eminem on the iPod to help me was no mean feat. But, I survived and I guess things can only get better.

Brought bike into work and cycled at lunchtime. Got off to a bad start when I fell off coming out the car park. Some a-hole in a car was driving towards me, slowed down and then sped up again. Didn't unclip in time and went splat. But, session 4 of the week cracked so all good.