Illness over so back on the horse we go. Did a swim session down at Kingfisher last night. Took a while to get going and it's amazing how quickly swim fitness goes but got into it after about 20 mins. Late though - the session isn't till 9pm. Luckily, Chris had gone out and bought an electric blanket earlier in the day so getting into that with my post-swim hot chocolate made it all worthwhile.
Then did a 45 min treadmill session this morning as the slush has iced over so still quite treacherous out there. Wasn't as boring as I thought but I must remember to take Dora's nursery rhymes off my iPod playlist. Try as I might, I can't get that many endorphins out of the Grand Old Duke of York....
1 comment:
Ha, loved this entry. By the time I decided to venture out the slush was starting to harden and the ice was coming so opted out. So your motivational song for Ironman is 'When they were up they were up ......"
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