Shockingly horrible week so decided to blow away the cobwebs with a Park Run. Bill was able to babysit Dora while Harriet, Gregor and I did it. Was good to be able to see where I am although the result a tad disappointing as a few minutes off PB. 25.48 but a lovely morning and an unknown quantity in terms of the course so not going to beat myself up too much (apart from the embarrassing warm-kit-tied-round-waist photo - eek!).
Also managed 3 hours of cycling yesterday (turbo and road) which took weekly exercise total to 5.5 hours so starting the week feeling positive.
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