Team Talk

Met up with Alice and Paul last night and Alice and I ran and talked Ironman strategy and times. The essence is on enjoyment of this crazy event and knowing our capabilities and limitations.

Alice and Paul are doing Lands' End to John O'Groats starting from next week and I'll be joining them for a leg down in Devon/Somerset. Alice and I are planning to load some concrete into Paul's trailer to give ourselves some prospect of not moaning and groaning all day when he drops us like a bad habit!

Otherwise, training been pretty solid this week:
Sat - ran with Dora
Sun - cycled 15m
Mon - RPM
Tues - Ran 5 m
Wed - Worked late
Thurs - ran with Alice (3.5m)

Slowly, slowly, catchy monkey.