We weren't last!!
Total 2 hours 9 mins for 800m swim; 30k bike and 7.5k run. Top guys did 1.26 but they were Thames Turbos and had 6 mins on the next squad. Also worked out that the run I was about 8-min mile pace which I haven't been doing since before Dora so that makes life better!
This time lets really get fit!
11 years ago
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