New Toy

The treadmill is finally out of its box, over its assembly hitches and living and breathing. On Thursday, to celebrate, I did a brick session - 45 mins on the turbo and then 15 mins on the treadmill. Due to work and a family roast dinner, I had to do it after eating and putting Dora to bed and the roast hadn't completely digested so that's ruled Quorn Kievs out for a snack on 4 July!

Treadmill is a bit narrow and slightly basic but definitely does the job and, most importantly, gives me options.

So taken with it that tonight (Friday), I did my hour run session on it including a 7.5 min effort in Heart Rate Zone 4. Wasn't half as boring as I expected. Think I'm just getting used to time spent staring at the garage door and have also perfected the art of texting while running so happy days.

Couple of photos - one of me on aforementioned treadmill and the other of Dora following in my footsteps (literally) : )