Job done

Was all set for another hour on the treadmill but couldn't face it so decided to risk the ice instead. Chris and Dora dropped me off at Walton and I ran along the towpath to Hampton Court. It was fine - lush in fact - and not too slippy at all. The shin niggle that had bothered me a bit in the last week also didn't seem to pose too much of a problem so hopefully I've managed that away (running without compression socks and in slightly old shoes will just never happen again).

Chris managed to get a coffee at Hampton Court while he waited and Dora got her nap in so all worked out beautifully.

Was one swim adrift last week so 7 hours total. Considered going last night but was so fatigued that it wouldn't have been a quality session. Way ahead of 'Just Finish' and just shy of 'Intermediate' and considering everything else going on, gotta be happy with that. Also feel good that it's all being worked around Dora's sleep. Know that won't always be possible but it is important to me that our precious time together isn't messed around too much.